So far, many simple diet programs have been developed. One of these diets is the "6 petals". We provide an overview of this diet and read the expert conclusions at the end of this article.
Development is based on the principle of separate feeding. A properly composed menu helps to accelerate metabolism, improve gastrointestinal function, improve the immune system and reduce the possibility of allergic reactions. All this allows you to lose 500 grams of weight per day.
Anna Johansson (Anna Johansson) is a nutritionist, a famous Swedish doctor, and the inventor of diet. She combined 6 single diets into a complex, which, according to her assurance, will help reduce 5-8 kg of excess weight. The number of pounds thrown depends on the initial weight. The duration of the diet is 6 days, and each diet consists of a single diet.
Dietary principles and rules
Like any program, there are some principles and rules. It is important to observe them.
Basic principles:
- The diet time is six days;
- Drink plenty of water;
- In order to save the results obtained, you will have to follow a special system.
- The basis is separate food;
- Alternative products.
Each single diet included in the composite system will last for 24 hours. This method based on the alternation of protein and carbohydrate days has won people's praise for its effectiveness. Independent changes in diet are strictly prohibited. Don't try to exchange planned days.
General rules:
- Chew food thoroughly;
- You can drink water between meals; The
- part should be frequent and small;
- Avoid sugar, coffee and alcohol completely.
Diet will not cause the disease to worsen, but on the contrary it will improve the metabolism, thereby improving health. However, at the end of the program, those who resume their normal diet will gain weight again.
Mechanism of action
As already mentioned, the essence of diet is to alternate between protein and carbohydrate days. Skeletal muscles receive sufficient amounts of protein so they continue to function normally. Protein prevents the breakdown of muscle tissue, thereby helping to exercise ability. Physical activity in turn increases energy costs.
A day when a person observes carbohydrates, but the glucose received is still not enough. The calorie content in the diet is very small, which can lead to decreased happiness and decreased performance. To compensate for energy costs, the human body begins to consume internal reserves.
First of all, glucose is a useful substance in food that is consumed together with blood. Next, the decomposition of liver glycogen begins, planning to produce new fat cells. At a critical moment, when the last reserves are exhausted, the body has no choice but to destroy the fat deposits around the organs and within the subcutaneous tissue.
Carbohydrates can be simple or complex. The latter is slowly digested, so when it enters the stomach, the fiber starts to absorb fluid. The fiber expands and takes up all the free space. For this reason, a person feels full for a long time. It turns out that the amount of food consumed has been greatly reduced.
Advantages and disadvantages
Benefits:
- Get results in a short time (six days);
- No need to take other vitamin complexes and dietary supplements;
- Food is provided for free;
- Balanced and varied diet;
- Preparation of fast food;
- lack of hunger;
- Possibility to prepare the menu on the day;
- Remove harmful substances in the body;
- A diverse diet can improve mood;
Disadvantages:
- Daily diet includes products in the same direction;
- People who have difficulty working in the office diet;
- Headaches, nausea and dizziness may occur on protein days.
Contraindications
The choice of any diet plan is best discussed with a nutritionist. Only he will help you choose the right diet for you. Before starting to choose, you should pay attention to the existing contraindications.
Including:
- Diseases of the digestive tract;
- Cardiovascular diseases;
- Bone marrow pathology;
- Immune deficiency;
- Infectious or viral diseases;
- Under 18 and over 60 years old;
- Endocrine system diseases;
- Pregnancy;
- Breastfeeding;
- Kidney disease;
- Liver Pathology;
- Inflammatory process;
- Psychological deviation.
Six-petal diet menu (food routine)
Every day's diet includes new foods. In six days, you will have to switch between different menus. The detailed diet can be customized according to personal preference. The most important thing is to give up fried dishes during the cooking process and add spices and salt.
The right choice of diet will maintain a balance on all parameters, which will lead to weight loss.
A six-day diet might look like this.
The first day. Fish Mono Diet
Fish meat contains a lot of polyunsaturated acids. They enrich the body with healthy fat omega-3s. Because of them, fat reserves are destroyed and blood cholesterol levels are reduced. Therefore, it strengthens the heart muscle and reduces the risk of heart disease, stroke and atherosclerosis. The metabolism has improved significantly. Fish protein is well digested and absorbed by the body, which can suppress hunger. Its content reaches 25%.
Example fish day menu:
- The first breakfast. Fish boiled with few spices.
- The second breakfast. Fish, cooked in the oven. You can add herbs to improve the taste.
- Lunch. No vegetables are added to the ears.
- afternoon snack. steamed fish. You can use some spices.
- Dinner. Braised fish.
Unlimited fish soup and green tea are allowed between meals.
The main dietary foods are pike and cod. Salmon, trout and pink salmon will accelerate metabolism due to their high content of fatty acids. Therefore, they can be used safely.
Frozen fish is a good safe choice. However, due to heat treatment, there are fewer nutrients in this type of meat. Only buy fresh fish from trusted people.
The next day. Vegetable single diet
At the vegetable festival, the human body will ingest a lot of plant fiber, which helps increase satiety and cleanse the toxins in the body. Carbohydrates in vegetables are slowly digested, so the body must spend its energy reserves for this. Therefore, fat burning occurs.
Vegetables can be roasted or steamed. A good choice is to prepare today's popular drink-smoothie.
Sample vegetable daily menu:
- The first breakfast. Salad of carrots and cabbage.
- The second breakfast. Balsamic vinegar.
- Lunch. Add a pinch of salt to stewed vegetables.
- afternoon snack. The whole vegetables are steamed.
- Dinner. Ratatouille has low salt and spice content.
Allow unlimited fresh vegetables and unsweetened tea between main meals.
The third day. Chicken Mono Diet
The composition of lean chicken contains a lot of amino acids and nutrients. Egg white does not become fat deposits, so the body must spend its own reserves to restore energy.
Chicken Day Menu Sample:
- The first breakfast. Chicken fillet, cooked, without skin. You can add a little salt.
- The second breakfast. The chicken fillet can be grilled with a little spice in the cooking sleeve.
- Lunch. Chicken broth, you can add a little seasoning.
- afternoon snack. Grilled chicken fillet.
- Dinner. Low-salt steamed chicken.
To drink chicken soup between meals, drain it. You can also drink sugar-free tea indefinitely.
The fourth day. Cereal single diet
The fourth day of the diet involves using grains that have not been peeled from the husk. You can eat whole wheat bread safely. The best way to cook porridge is to steam, so that the grain will not lose nutrients and can be better absorbed by the body.
Cereal Day Menu:
- The first breakfast. Evaporate the sprouted wheat kernels with water and cook the porridge.
- The second breakfast. Green buckwheat is cooked as a low-salt porridge.
- Lunch. Brown rice, boil in water.
- afternoon snack. Oatmeal, pre-soaked overnight.
- Dinner. Barley porridge, slightly salty.
On cereal day, you can drink some natural kvass and unlimited sugar-free tea.
The fifth day. Tofu single diet
Curd will help supplement calcium in the body. The amino acids contained in its composition contribute to the restoration and renewal of cell structure. It is best to prefer natural cheeses with low fat content.
Example of curd day menu:
- The first breakfast: low-fat cheese and a little natural yogurt.
- The second breakfast: granular cheese.
- Lunch: a mixture of low-fat cheese and milk.
- Snacks: casserole;
- Dinner: Low-fat cheese without additives.
Milk, kefir and unsweetened tea are allowed between main meals.
The sixth day. Fruit single diet
Finally, supplement the energy in the body by ingesting complex carbohydrates and polysaccharides in fruits. In addition, they also contain pectin, vitamins, enzymes and amino acids. In addition to them, a large amount of organic substances and antioxidants are also provided. Fruit is a storehouse of nutrients needed by the human body after eating. Because of their taste, they are easier to eat than vegetables. However, given their possible calorie content, you will have to carefully consider the choice of nutrients.
Sample Fruit Day Menu:
- The first breakfast: a combination of various apples;
- The second breakfast: big banana.
- Lunch: a variety of citrus fruits.
- Afternoon snack: grapefruit.
- Dinner: a mixture of kiwi and pineapple.
You can indulge in fresh juice and tea.
Approved products
Each day of the diet should include only the food prescribed by the program.
On Fish Day, you can eat different types of fish and seafood. You can cook fish in any way that meets dietary standards. We must give up fried fish. A grill, oven or steamer is the perfect choice. In order not to keep excess fluid in the body, it is best to use a small amount of salt. You can season it with a little seasoning.
The next day-Vegetable Day. Here you can eat vegetables: raw, stewed and boiled. Even a small amount can put potatoes here. This dish can be seasoned with vegetable oil, salt and seasonings. Vegetable smoothies can help you diversify your diet.
On the third day, it is strictly forbidden to eat anything other than chicken. Prefer chicken slices. Before cooking, be sure to remove the skin. The preparation method of poultry is the same as that of fish.
Cereal Day means that the cereals are cooked mainly from the cereals in the shell. People on a diet can drink some natural kvass bread, eat rye or whole wheat bread and sprouted grains. Keep salt and seasoning to a minimum. It is recommended to soak the grains overnight before cooking the porridge.
The fifth day is to eat low-fat natural cheese without any additives. You can drink a small amount of low-fat kefir, milk and natural yogurt.
The last day-fruits that can be eaten raw and baked. You can add a small amount of vanillin to cook juices and preserves.
Make sure to follow your drinking habits. Drink at least 1. 5 liters of water every day. You can drink a cup of coffee every day. Drink unlimited sugar-free green tea and black tea.
Prohibited products
The list of prohibited foods depends on the date of the diet. For example, at the vegetable festival, you cannot eat fish or chicken, and vice versa.
But you will have to give up the following products completely:
- sugar;
- Baking;
- Fast food;
- Pasta;
- Bold;
- Smoked;
- sausage;
- Canned food;
- Artificial seasoning;
- oil;
- Margarine;
- Carbonated drinks and juice shop;
- Alcoholic beverages.
6 petal diet recipes
Be creative and try various dishes.
Grilled Cod
Ingredients:
- Pollock;
- Green Party;
- Salt.
The fish should be thoroughly cleaned under running water, guts removed and rinsed. If you like green, you can put them in the carcass. You can add a little salt. Cooking method-Bake in the oven until golden brown.
Pepper stuffed with vegetables
Stuffed pepper is a very common dish in daily life. It can be taken after a diet.
Ingredients:
- some peppers;
- bow;
- Tomatoes;
- carrots;
- Zucchini;
- Garlic.
Cut the tomatoes into thin slices, and then roughly chop the carrots. Next, you need to chop the onion and garlic. All ingredients must be delivered to the pot for simmering within ten minutes. Cut the zucchini into small pieces and add to the vegetable mixture. After receiving the chopped vegetables, peel the peppers and fill them with fillings. When cooking, you can use a multi-function cooker.
Chicken Juice
There are many chicken recipes. This is an interesting choice.
Ingredients:
- chicken fillet;
- Green Party;
- Salt.
Rinse the chicken fillets thoroughly under running water, season with a little salt and herbs. When cooking, a pan with a thicker bottom must be used. The pan is perfect. Put the chicken in it and close the lid tightly. Boil the meat on low heat for about three hours. No need to add water or oil. The completely closed lid helps the meat release its own juices.
Buckwheat patties
Ingredients:
- Buckwheat;
- Green Party;
- Salt.
To prepare such meatloaf, you need to use steamed buckwheat. Pour salty and hot water over the grains before boiling for an hour. Put buckwheat and green vegetables in a mixing bowl and grind until smooth. Gently wet your hands and shape the meatloaf into the desired size. When cooking, place the formed patties in the oven for 20 minutes.
Cheese Pancakes
Ingredients:
- curd;
- Manka;
- Eggs.
Mash the curd with a fork and mix it with the eggs. Shape the mixture into balls of desired size, roll with semolina, and bake until crusty.
Green milkshake
Smoothies are very popular recently.
Ingredients:
- Kiwi;
- Banana;
- Apple juice.
Cut the fruit into small pieces, put it in a mixer bowl, and chop until smooth. You can use any combination of fruits to replace bananas and kiwis.
White fish meatballs
Ingredients:
- White fish fillet;
- Green Party;
- Salt.
Cod can be selected from white fish. Chop the meat from the fish fillet, you can add any green food to it. Add a little salt to make small balls. Cooking method-Bake in the oven until tender.
Eggplant stewed with tomatoes
Ingredients:
- Eggplant;
- Tomatoes;
- Garlic;
- Salt.
Cut the large eggplant into thin slices, add salt, and put it in a colander. After half an hour, rinse thoroughly and fully dry the vegetable pieces. Boil the tomatoes and eggplant in a nonstick pan for 20 minutes. You can add some garlic and salt according to taste.
Vegetable soup
Ingredients:
- carrots;
- light bulb;
- Eggplant;
- Tomatoes;
- Garlic;
- salt;
- Seasoning.
Chop the vegetables as much as possible. Put the pan on the fire and throw away the blank after boiling water. The cooking process can take up to twenty minutes. Finally, you can add your favorite spices and a little salt.
Vegetable cabbage rolls
Ingredients:
- Chinese cabbage;
- Zucchini;
- carrot;
- Bulgarian pepper;
- Tomatoes;
- light bulb;
- salt;
- Soy sauce.
Remove the stem from the cabbage and boil until soft leaves. Next, start preparing the filling: cut all the vegetables into thin strips and simmer in the pot for ten minutes. Season the mixture with a little soy sauce. Put the prepared fillings into the cabbage leaves. Place the resulting cabbage rolls on a baking tray and bake them. For the gravy, fried onions and chopped tomatoes in water.
Cheese and curd dumplings with milk soup
Ingredients:
- curd;
- Egg white;
- cheese;
- Milk.
Mix the curd with the egg white and stir until soft peaks are reached. Melt the cheese into a gruel in a water bath. A ball is formed from the resulting mixture and tofu is placed in the center of the ball. Put the milk on the fire, boil and put down the curd dumplings.
Curd Casserole
Ingredients:
- curd;
- eggs;
- Manka;
- Raisins;
- Low-fat yogurt.
A blender must be used to mix all the listed ingredients until smooth. Pour the resulting mixture into any silicone mold and bake until soft.
Yogurt and chocolate desserts
Taste desserts from time to time.
Ingredients:
- milk;
- Natural yogurt;
- curd;
- Cocoa;
- coffee;
- Vanillin.
Use a blender to mix the ingredients, and then use a silicone mold to freeze.
Curd Souffle
Ingredients:
- curd;
- Cinnamon;
- Natural yogurt;
- Stevia;
- Agar agar.
Mix the ingredients and stir with a blender until smooth. Agar can be replaced by gelatin powder soaked in water.
Curd Pudding
Ingredients:
- curd;
- Manka;
- milk;
- Raisins;
- Dried apricots.
The lumpy semolina that everyone likes. After cooling, mix it with cheese and dried fruit. Stir well and add egg whites. The resulting mixture was poured into a silicone mold. Bake on low for about 20-30 minutes.
Give up eating
Everyone wants to spend a lot of time saving the results. To do this, you must follow certain rules for a period of time:
- A few days after the end of the diet, follow the prescribed diet;
- Practice eating alone for a period of time. In order to gradually return to a normal diet, it is necessary to gradually add non-dietary foods to the diet.
- Gradually increase your daily calories;
- Choose food carefully, because during the diet, the body is used to dieting.
- Exercise to maintain strength, regulate muscle fibers and prevent skin sagging.
You can only follow a maximum of six days of diet per month, and the two-week plan that is twice a year is allowed to be used no more than four times.
The correct exit from the diet process is the basis for long-term preservation of results.
How long can you eat and drink
The creator of the diet guarantees that you can lose 5 to 7 pounds of extra weight by following the 6-petal plan. This diet is ideal for emergency weight loss. Therefore, more than six months of observation is harmful to health. The entire program was designed for six days, and the seventh day was unloading, and only water was available at that time.
If the desired result is not achieved, the procedure can be repeated. However, it is recommended that you rest for approximately two weeks. This or the previous "yellow" is incorrect. To consolidate the results obtained, it is best to alternate between protein and carbohydrates from time to time. If you participate in physical exercises, suitable for walking, yoga, cycling and morning exercises, then you will be able to minimize weight.
Real Reviews of 6 Petal Diets
After researching the topical forums about weight loss, you can get positive and negative ratings from users. When reading reviews, look for supporting photos.
Eating in mono mode helps the body burn old fat. When combined with physical exercise, the results are usually very positive. However, it is worth remembering that the kilograms disappear very quickly, but, as we remember, the kilograms will definitely return soon, just like other diets.
Here are some real comments on the Internet:
- Do I need to constantly measure volume and centimeters?
- Not always. In some cases, women measure parameters before dieting and at the end of the course of treatment.
- What determines the number of kilograms lost?
- Especially important is a person’s initial weight, adherence to diet and physical exercise.
- How much time should you exercise every day?
- Practicing the hoop for 20 minutes a day is enough.
- How quickly will the lost kilos come back?
- It all depends on the individual characteristics of the organism. For some people, the weight will recover within a week, for others, it will last for a month or even longer. The correct withdrawal of diet is essential.
- Is diet planning easy for everyone?
- Absolutely not.
- How can you further promote weight loss?
- Make a habit of fasting regularly for a few days to cleanse the toxins and toxins in the body.
Petal diet is a good way to lose weight without hurting your body. Relatively fast and almost comfortable, but, alas, not long. The playful part of the diet instructs a person to draw a flower, and each petal means a day. After overcoming the new day, tear off the petals. For many female representatives, the problem of weight loss is very serious. Therefore, diet plans are becoming more and more popular.
Expert output
It seems that I can only rejoice and start using everyone to recommend the next "miracle way to lose weight". But we are very clear that, firstly, any diet should be prescribed by a specialist, taking into account the personal data of each patient; secondly, weight loss caused by various diets will not last long. temporarily. Even for a short time. This is because the restriction of body diet can only be a means to lose weight, not a means to maintain normal weight.
Summarizing all the above, let us review the ancient wisdom of professional fighters against obesity: "The most important thing is. " Diet cannot change the patient's eating habits, cannot treat the patient's food correctly, and cannot last forever. This means that soon after leaving it, a person is destined to find more and more new ways to get rid of the weight that is gaining. Luckily for those who meet a weight loss psychotherapist on a difficult road. Because it is the psychological treatment that makes the patient exhausted by diet and hunger strike, the long-awaited stability brought by weight loss, health, beauty, and confidence in the future. It turns out that this is the truth of life.